It’s okay to be feeling a range of emotions about any unexpected change in your life, including the Covid-19 global pandemic.

This is a time to be especially kind to yourself, like the way you would treat a friend in a similar situation.

What counts is that you’re here now and ready to begin feeling better and moving forward, whatever that might look like for you now.

Check out the activities and explore the areas that are helpful for you right now.

Revisit as often as you want as your needs and interests will change as you move forward.

These activities can help you:

start wherever you are at

feel whatever you feel

choose whatever you want to change

re-imagine possibilities in your life

move forward whenever you are ready

Congratulations on taking this step in re-imagining your life