It’s okay to be feeling a range of emotions about any unexpected change in your life, including the Covid-19 global pandemic.
This is a time to be especially kind to yourself, like the way you would treat a friend in a similar situation.
What counts is that you’re here now and ready to begin feeling better and moving forward, whatever that might look like for you now.
Check out the activities and explore the areas that are helpful for you right now.
Revisit as often as you want as your needs and interests will change as you move forward.
What I need today
Where am I now?
Asking for support
Myths about emotions
Managing my thoughts
Imagining my ideal life
What’s within my control?
Learning about me
Increasing my energy
Reflecting on my growth
Job search strategies
Re-committing to my life
These activities can help you:
start wherever you are at
feel whatever you feel
choose whatever you want to change
re-imagine possibilities in your life
move forward whenever you are ready