Learning about me

Self-awareness is understanding what increases and decreases your energy. It also explains why you feel and react the way you do.

This understanding provides you with more control over how you move forward and experience life.

Use these free online quizzes to learn more about your:

Personality

Understanding how you take in information and make decisions

Character strengths

Understanding what comes easily to you and why some things are more difficult

Tendencies

By asking a simple question like, “How do I respond to expectations?” we gain insight into ourselves and ultimately to others.

Emotional intelligence

Understanding our emotional triggers and the sources of our feelings reduces the likelihood we will make poor choices

Personal boundaries

Create reasonable boundaries to foster healthy self-esteem and personal relationships

There are many more free online quizzes for you to explore. Check that they are from a credible source and based on sound research. Self-awareness can help you choose how you show up in the world.