What I need today

What I need today

What I need today

Choose what is true for you today in terms of how you feel and the hours you slept.

For the rest of the statements check which are true or not true for you right now.

You can print out your summary results and links to any relevant resources at the end.

How are you feeling?

This resource may be helpful to improve your mood WellCan.


How many hours did you sleep?

If you need help getting enough sleep, check out the ideas here.


I have enough food to eat

Glad you have enough!


I have a safe place to live

Your safety is important


I have a friend or family member who cares about me

This is a gift

Here is help to make this statement true:



I have interesting things to do

Great!


I am physically healthy

Health is wealth

Here is help to make this statement true:


I can deal with my stress well

Good coping strategies


My skillset would be valued in different jobs

This gives you choices

Here is help to make this statement true:


I am clear about my dreams and goals

Clarity is valuable


I have the ability to find another job if I choose

This is a good quality

Here is help to make this statement true:


I am clear on my personal values

Stay true to your values


I have play and laughter in my life

Joy!


Resources

Our purpose

This resource is for self-reflection only. If you need treatment or clinical support, please contact your medical professional.

None of your personal information is collected in this resource without your consent so that your privacy is assured. Please be sure to print anything you want to keep for yourself as it will not be saved on this site. Please refer to our Privacy Policy for further information.
About | | Privacy | Terms | Accessibility
© What now? All rights reserved.
Accessibility by WAH