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Managing my thoughts

Managing my thoughts

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Managing my thoughts

Managing my thoughts

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This project is a labour of love. In early 2020, Covid-19 blindsided countless people around the world. Drastic changes cause painful loss for many: loss of loved ones, jobs, identity, security. Nathan Kolar and Mary Ann Baynton aspired to offer practical resources to help people answer the question, “What now?” so they could feel grounded again and move forward with hope, clarity and energy. Learn more

Resources

Mental Health
Resources & Tools
WellCan app
Kids Help Textline
Kids Help Textline
Text HOME to 686868 in Canada
Crisis Services Canada
Crisis Services Canada
Call 1.833.456.4566
Text 45645

Our purpose

This resource is for self-reflection only. If you need treatment or clinical support, please contact your medical professional.

None of your personal information is collected in this resource without your consent so that your privacy is assured. Please be sure to print anything you want to keep for yourself as it will not be saved on this site. Please refer to our Privacy Policy for further information.

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