Moving forward

If you have been making shifts in your thinking, it may be time to start engaging in deeper self-reflection. The following questions will help you explore new possibilities for your life.

You can simply write your answers out, think them through or use the form below to type them, click "My Summary" and save your work.

Self-reflection questions

Answer as many of these questions as you wish. Identifying strengths and your ability to change can help you move forward in the direction you choose.

What might others see you do, hear you say, or experience from you when you’re feeling like your best self?

What do you still value in your life in spite of the recent change? Family, friends? Interests? Memories?

What is something you changed your mind about within the last 12 months?

When was the last time you tried something new? What was it?

What positive changes have you made in the past?

What is your most helpful coping strategy when you are stressed or overwhelmed?

What can you say no to that will improve the quality of your life?

What can you adjust in your physical environment to support your goals and desired lifestyle?

Where can you go or what can you do when you lose hope or feel helpless?