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Activities & Resources

What I need today
Where am I now?
Asking for support
Myths about emotions
Managing my thoughts
Imagining my ideal life
What’s within my control?
Learning about me
Increasing my energy
Reflecting on my growth
Moving forward
Job search strategies
Re-committing to my life
Resources
Re-centering activities

About What now?

About What now?
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This project is a labour of love. In early 2020, Covid-19 blindsided countless people around the world. Drastic changes cause painful loss for many: loss of loved ones, jobs, identity, security. Nathan Kolar and Mary Ann Baynton aspired to offer practical resources to help people answer the question, “What now?” so they could feel grounded again and move forward with hope, clarity and energy. Learn more

Resources

Mental Health
Resources & Tools
WellCan app
Kids Help Textline
Kids Help Textline
Text HOME to 686868 in Canada
Crisis Services Canada
Crisis Services Canada
Call 1.833.456.4566
Text 45645

Our purpose

This resource is for self-reflection only. If you need treatment or clinical support, please contact your medical professional.

None of your personal information is collected in this resource without your consent so that your privacy is assured. Please be sure to print anything you want to keep for yourself as it will not be saved on this site. Please refer to our Privacy Policy for further information.

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